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P W R = Preparedness + Wellness + Resiliency
Online Training Goals Leveraging Smartwatch Data for Performance Improvement & Injury Reduction
Your PWR Lab account combines millions of data points from your smart watch with cutting edge sport science research and state-of-the-art data science.
Powerful data visualizations in your Performance Dashboard show basic metrics like distance, time, speed, and cadence of your workouts and also include PWR Lab advanced calculations to show power output, ground contact time, and rolling max power means.
PWR Lab calculations assess not only the quality of your workouts but also your recovery and resiliency. PWR Lab guidelines help runners confidently use this information to improve training for better results and reduced injury risk .
These features are designed with the runner in mind.
Each one addresses a key area of training: preparedness, wellness, and resiliency.