Our training articles span the range from introduction to simple training concepts through summaries of the most cutting edge sports science.
Hoka NJ-NY Track Club runner Stephanie Schappert (former Villanova great) discusses the importance of speed workouts for runners looking to get better at any distance, and how to incorporate them into a training program.Read More
Nike’s Bowerman Track Club runner Vanessa Fraser (former Stanford great) demonstrates the maturity of athletes many years her senior. Vanessa attributes much of her success to a perspective focused on the ‘Long Game’, which was instilled in her at a young age by a number of coaches and mentors, including PWR Lab co-founder and physical therapist Jeff Moreno.Read More
PWR Lab’s Dr. Jeff Moreno shares lessons learned from working with ITU's #1 World Ranked (Olympic Distance) Triathlete Katie Zaferes to help her achieve greater consistency.Read More
Up-and-coming distance runner Megan Eckert shares her story of training for her first 40+ mile run, highlighting the pitfalls of today's conventional wisdom in distance running, the injuries that commonly arise as a result, and the future PWR Lab is striving to create.Read More
Reducing training load can be a well-informed strategy or an unintentional disaster - learn what Unloading is, the different forms it takes, and the contexts in which Unloading is advantageous.Read More