PWR Lab Training Articles

Our training articles span the range from introduction to simple training concepts through summaries of the most cutting edge sports science.

3 Workouts to Power Your Speed
3 Workouts to Power Your Speed
BY STEPHANIE SCHAPPERT
October 03, 2019

Hoka NJ-NY Track Club runner Stephanie Schappert (former Villanova great) discusses the importance of speed workouts for runners looking to get better at any distance, and how to incorporate them into a training program.

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Playing the Long Game
Playing the Long Game
BY VANESSA FRASER
August 27, 2019

Nike’s Bowerman Track Club runner Vanessa Fraser (former Stanford great) demonstrates the maturity of athletes many years her senior. Vanessa attributes much of her success to a perspective focused on the ‘Long Game’, which was instilled in her at a young age by a number of coaches and mentors, including PWR Lab co-founder and physical therapist Jeff Moreno.

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Learning from Katie Zaferes, World's #1 Ranked Triathlete
Learning from Katie Zaferes, World's #1 Ranked Triathlete
BY DR. JEFF MORENO
July 25, 2019

PWR Lab’s Dr. Jeff Moreno shares lessons learned from working with ITU's #1 World Ranked (Olympic Distance) Triathlete Katie Zaferes to help her achieve greater consistency.

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Conventional Wisdom, Conventional Injuries
BY MEGAN ECKERT
July 16, 2019

Up-and-coming distance runner Megan Eckert shares her story of training for her first 40+ mile run, highlighting the pitfalls of today's conventional wisdom in distance running, the injuries that commonly arise as a result, and the future PWR Lab is striving to create.

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What is 'Unloading'?
BY JEN VROOMEN
July 11, 2019

Reducing training load can be a well-informed strategy or an unintentional disaster - learn what Unloading is, the different forms it takes, and the contexts in which Unloading is advantageous.

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