PWR Lab News

Check out articles about PWR Lab features and updates, PWR Lab pros and events, and more...

Onboarding Athletes To A Team Account
Onboarding Athletes To A Team Account
BY MEGAN ECKERT
July 30, 2020

Setting up a new team account? This tutorial demonstrates the process of creating and navigating a team account, as well as the athlete onboarding process.

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How to Link A Device
How to Link A Device
BY MEGAN ECKERT
July 21, 2020

This post will walk you through how to link a smartwatch and transfer data to your PWR Lab account.

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Why So Much Red?
Why So Much Red?
BY DR. JEFF MORENO
June 25, 2020

Dr. Jeff Moreno breaks down the reasons runners experience training load errors, and corresponding "red bars" in their PWR Lab account.

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Recipe Please
BY DR. JEFF MORENO
May 13, 2020

Creating a healthy training regimen is a lot like cooking off a recipe; you need the right balance of ingredients achieve your intended outcome. In this blog, Dr. Jeff Moreno shares his recipe for healthy running.

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Postpartum Return to Running | A Guide for New and Experienced Moms
BY DR. SARA TANZA
April 27, 2020

A mother’s guide for returning to running after giving birth created by postpartum physical therapy expert, Dr. Sara Tanza PT, DPT. Filled with exercises and a plan to safely add miles back to your routine, this guide will help you get back to running before your little one can walk.

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How to Pivot to Running
BY DR. JEFF MORENO
April 14, 2020

Athletes and exercisers of all types are simplifying their training in response to coronavirus, and many are turning to running. Use PWR Lab's 'Pivot to Running' calculator to create a custom running plan that will keep you fit in a safe way.

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The 5 C's of High Performance
BY DR. JEFF MORENO
April 03, 2020

Dr. Jeff Moreno introduces the 5 Cs of high performance running and explains how practicing control, consistency, and correct loading to increase your running capacity and take charge as the CEO of your training.

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Altitude Training 101
BY MEGAN ECKERT
March 17, 2020

Many great endurance athletes seek out opportunities to train – or even live – at altitude. Whether it's Bowerman Track Club visiting the Olympic Training Center in Colorado Springs, Eliud Kipchoge growing up in the mountains of Kenya, or PWR Lab hosting elite runners in Flagstaff, altitude seems to work for distance runners. This blog digs into the reasons why runners thrive up high.

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Welcoming Ambassadors Aisling Cuffe & Collin Leibold
BY DR. JEFF MORENO
January 15, 2020

East Coast power couple Aisling Cuffe and Collin Leibold join PWR Lab’s Ambassador Athlete Program to prioritize running healthy and better understand the data behind overuse injuries.

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Welcoming Nike BTC's Vanessa Fraser
BY DR. JEFF MORENO
December 16, 2019

Nike Bowerman Track Club's Vanessa Fraser joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.

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Welcoming France’s Arsène Guillorel
BY DR. JEFF MORENO
August 29, 2019

Former NCAA standout and rising French pro runner Arsène Guillorel joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.

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Welcoming Team USA's Rachel Schneider
BY DR. JEFF MORENO
August 15, 2019

USA World Championship team member Rachel Schneider joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.

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Welcoming Olympian Sam McEntee
BY DR. JEFF MORENO
August 08, 2019

Australian Olympian & World Championship team member Sam McEntee joins PWR Lab's Ambassador Athlete Program to prioritize remaining injury-free, and spread awareness of preventable injuries in sport.

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PWR Lab Launches Ambassador Athlete Program
BY DR. JEFF MORENO
June 28, 2019

PWR Lab launches an official Ambassador Athlete Program to connect passionate and intentional athletes to PWR Lab’s brand, mission, and continued development as an athlete-centric company.

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PWR Lab’s New ‘Massive’ Partnership
BY ADAM NASH
June 11, 2019

PWR Lab partners with Midstate Massive Ultra Trail to provide race participants with training tips and stats leading up to race day, and an overview report to summarize the race after completion.

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PWR Lab’s Data-Driven Physical Therapy Goes Live
BY DR. JEFF MORENO
June 04, 2019

Co-founder Dr. Jeff Moreno announces new clinical service offering, launched to drive the adoption of PWR Lab and data-informed training decisions in a hands-on fashion, hosted by Precision Physical Therapy & Fitness.

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