PWR Lab Injury Prevention Articles

Injuries are one of the most significant reasons athletes fail to meet their training goals, and with cutting edge sports and data science, most injuries are preventable. PWR Lab is the world's leading training software focused on injury prevention. Peruse are articles to increase your understanding of injury prevention and recovery.

IT Band Series | Part 2: How to Treat ITB Syndrome
IT Band Series | Part 2: How to Treat ITB Syndrome
BY DR. JEFF MORENO
September 25, 2019

In part two of this multi-part blog series, Dr. Jeff Moreno breaks down the treatment phases of one of the most common running injuries: ITB Syndrome.

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IT Band Series | Part 1: Identifying & Defining
IT Band Series | Part 1: Identifying & Defining
BY DR. JEFF MORENO
September 05, 2019

In part one of this multi-part blog series, Dr. Jeff Moreno breaks down the symptoms and causes of one of the most common running injuries: ITB Syndrome.

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Conventional Wisdom, Conventional Injuries
Conventional Wisdom, Conventional Injuries
BY MEGAN ECKERT
July 16, 2019

Up-and-coming distance runner Megan Eckert shares her story of training for her first 40+ mile run, highlighting the pitfalls of today's conventional wisdom in distance running, the injuries that commonly arise as a result, and the future PWR Lab is striving to create.

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PWR Lab’s Data-Driven Physical Therapy Goes Live
BY DR. JEFF MORENO
June 04, 2019

Co-founder Dr. Jeff Moreno announces new clinical service offering, launched to drive the adoption of PWR Lab and data-informed training decisions in a hands-on fashion, hosted by Precision Physical Therapy & Fitness.

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