Injury Prevention & Treatment Resources
PWR Lab is a project born from a simple goal: to stop athletes from getting unnecessarily injured. Injury reduction articles are aimed at identifying & treating current injuries, preventing injuries from recurring, and reducing the risk of future injuries through preventive measures.
Read about our data-driven approach to physical therapy, put into practice through the PWR Lab Run Clinic, and take advantage of our comprehensive guides of the most common running injuries we see halting progress in athlete training. Learn how to make injury prevention a core component of your training protocol, and enjoy the performance benefits that come along with increased resiliency & consistency.
Staying In Your Lane
BY ADDI ZERRENNER
August 17, 2020
2020 Olympic Trials Marathoner and former NCAA Division 1 runner, Addi Zerrenner breaks down the importance of "staying in your lane" to avoid comparing yourself to others.
Read More
Why So Much Red?
BY DR. JEFF MORENO
June 25, 2020
Dr. Jeff Moreno breaks down the reasons runners experience training load errors, and corresponding "red bars" in their PWR Lab account.
Read More
Return to Running Program | Advanced Runner's Guide
BY DR. JEFF MORENO
March 03, 2020
An advanced six-week training plan for runners making a comeback to running after an injury. Intended for runners with consistent experience averaging 40+ miles per week for 5+ years.
Read More
Return to Running Program | Novice Runner's Guide
BY DR. JEFF MORENO
February 24, 2020
A six-week training plan for beginners (less than 5 years experience running high volume) making a comeback to running after an injury.
Read More
Shin Splints | How to Identify, Treat, & Overcome
BY DR. JEFF MORENO
November 26, 2019
Dr. Jeff Moreno breaks down the symptoms, causes, and fixes for Shin Splints, outlining the path from initial treatment to pain-free running.
Read More
Achilles Tendinopathy Series | Part 2: Treating & Overcoming
BY DR. JEFF MORENO
October 29, 2019
In the second of this two-part blog series, Dr. Jeff Moreno outlines the three phases of treating & overcoming of one of the most common running injuries: Achilles Tendinopathy
Read More
Achilles Tendinopathy Series | Part 1: Defining & Identifying
BY DR. JEFF MORENO
October 17, 2019
In the first of this two-part blog series, Dr. Jeff Moreno breaks down the causes and symptoms of one of the most common running injuries: Achilles Tendinopathy
Read More
IT Band Series | Part 2: How to Treat ITB Syndrome
BY DR. JEFF MORENO
September 25, 2019
In part two of this multi-part blog series, Dr. Jeff Moreno breaks down the treatment phases of one of the most common running injuries: ITB Syndrome.
Read More
IT Band Series | Part 1: Identifying & Defining
BY DR. JEFF MORENO
September 05, 2019
In part one of this multi-part blog series, Dr. Jeff Moreno breaks down the symptoms and causes of one of the most common running injuries: ITB Syndrome.
Read More
Conventional Wisdom, Conventional Injuries
BY MEGAN ECKERT
July 16, 2019
Up-and-coming distance runner Megan Eckert shares her story of training for her first 40+ mile run, highlighting the pitfalls of today's conventional wisdom in distance running, the injuries that commonly arise as a result, and the future PWR Lab is striving to create.
Read More
PWR Lab’s Data-Driven Physical Therapy Goes Live
BY DR. JEFF MORENO
June 04, 2019
Co-founder Dr. Jeff Moreno announces new clinical service offering, launched to drive the adoption of PWR Lab and data-informed training decisions in a hands-on fashion, hosted by Precision Physical Therapy & Fitness.
Read More