Our newsletter highlights recent articles and research papers that we believe will help you stay healthy and prepared for the long haul. From time to time, we also share insights directly from our world-class PWR Lab team.
Tip Sheet: What is 'unloading'?
Published by: PWR Lab
How does decreasing your training load influence injury risk and training efficiency?
In pursuit of the ‘Unbreakable’ Athlete: what is the role of moderating factors and circular causation?
Published by: the British Journal of Sports Medicine
Resiliency & Robustness - understanding load capacity and its influencers.
Load, capacity and health: critical pieces of the holistic performance puzzle
Published by: The British Journal of Sports Medicine
Load, load capacity, health and performance are all interlinked and never mutually exclusive.
Preparing for Half-Marathon: The Association Between Changes in Weekly Running Distance and Running-Related Injuries—Does It Matter How the Running Is Scheduled?
Published by: Journal of Orthopaedic & Sports Physical Therapy
Increasing weekly running distance >20% increased injuries in the current study.
PWR Lab works with the data you're already collecting on your smart watch to learn your habits, reduce injury risk, and sharpen your training efficiency.